Course curriculum

    1. Video Lesson: The Relationship Between Habits and Goals

    2. Team Discussion

    3. Team Habit Scorecard

    4. Personal Habit Scorecard

    1. Video Lesson: Identity and Goals

    2. Team Discussion (Download Fillable PDF)

    3. Note

    4. Future Self Visualization

    5. Personal Application - Future Self Reflection Questions

    1. Video Lesson: Creating New Habits to Support Our Goals

    2. Team Discussion

    3. Personal Resources: Creating New Habits to Support Our Goals

    1. Open Knowledge Presentation Time

    1. Video Lesson: Aligning the Rider and the Elephant

    2. Team Discussion

    3. Personal Resources: Aligning the Rider and the Elephant

    1. Video Lesson: How Negative Thoughts Derail Goals & How to Regain Control

    2. Team Discussion (Download Fillable PDF)

    3. Personal Resources: Negative Thoughts and Reframing

About this course

  • Free
  • 69 lessons
  • 1 hour of video content

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